Laughter Yoga
What is Laughter Yoga ?
Laughter Yoga was developed by Indian physician Madan Kataria.It is a kind of yoga which uses self triggered laughter as an exercise to get the blood flowing. According to this yoga concept anyone can laugh for no reason and it was made popular as an exercise routine because Natural laughter in our daily life comes for barely a few seconds here and there which is not enough to bring about powerful physiological changes.
Scientific research shows us that laughter yoga can help to resolve workplace stress and many related issues and It is a obviously stress buster and morale booster.
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